A growing body of research shows promising signs that the keto diet might be able to improve mental health. The keto diet is known to be an effective tool for weight loss, however its effects on mental health remain largely unclear. Recent studies suggests that the keto diet might be an effective tool [...]
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The Science Behind How A High-Fat, Low-Carb Diet Can Increase Happiness, Energy and Mood… Mental health is the major disease of our time. Approximately 1 in 5 in the US and Canada will experience a mental health illness in any given year , and almost 7% of the population will have experienced a [...]
Performing resistance exercises could help ease symptoms of depression. Pumping iron might inflate not only your muscles, but also your mood, says a study in published in the June issue of JAMA Psychiatry. The study's authors came to this conclusion after examining the results of 33 randomized clinical trials involving more than 1,800 people. They [...]
Can going into a chamber chilled to -200 degrees help your mental health? I first heard about cryotherapy from the hippest girl I know, the quintessential person who knows about everything a good year or so before the rest of us. She told me that a Russian debutante she knew took her to [...]